First, INSANITY is not the state of your mind but the latest fitness workout put out by the good folks at Beachbody.com, but you do need to be insane to do it. This workout is no joke and neither are the results you will get. Insane results from an insane workout.

INSANITY is the creation of Shaun T. who also created the Hip Hop Abs workouts. With INSANITY Shaun has taken interval training and turned it upside down to create his 60-day workout program called INSANITY.

In your normal interval training, you start out slow then go all out for short periods but INSANITY has done the exact opposite. Shaun has you starting at full blast with short 30-second rests between these extreme periods. This is going to have your heart racing like a racehorse and you dripping in sweat.

If you have ever done their P90X workout and cursed the day you bought that program, you will be cursing the INSANITY workout ten-fold.

This is not a workout for the faint of heart. You will be sweating and you will be feeling each workout. This is not a workout for anyone who is starting out, has not worked out in years, and has been a couch potato. Be prepared to hate this workout and curse Shaun T. for creating it. On the other side if you want results that will blow you away and in only 60 days then INSANITY is the workout program for you.

As with P90X, INSANITY comes with a well thought out nutrition plan to feed your muscles and handle the workouts. Nutrition is a vital part of any successful program and Beachbody knows this and makes sure you do too.

INSANITY is a great workout as it can be done anywhere you have access to a television and DVD player. Just pop in the DVD and you are ready to workout. Because you workout at home you do not have to worry about traffic, the gym being packed or the weather. You also will not need any equipment except your body, mind, and lots of water. You definitely will want to keep your body hydrated on this one.

If you are new to working out and haven’t done so in some time you will want to pace yourself and take extra breaks but because this is a DVD you can pause at any time and restart and Shaun and the gang will be there waiting for you. This extreme program gets you extreme results and well worth adding to your workout arsenal.