Getting six-pack abs has become one of the popular choices to keep the body fit and healthy among women. This is because it does not only guarantee a fast way of improving muscle but also the body’s endurance and strength as well.

Experts say that for a woman to develop six-pack abs, she must undergo workout training where the exercises are designed to develop the muscles in the torso area. Here, the woman’s muscles exert force against different forms of resistance like free weights, which greatly aids to the development of wonderful six-pack abs.

Strength training as the key to six-pack abs

A woman who is looking forward to having six-pack abs must undergo strength training so she can endure all the physical requirements of her goal. To start with, it is ideal to do strength training exercises at least 3 times a week for at least 20 minutes or so to prepare the muscles for more rigorous physical movements.

Aside from preparing your body’s muscle for more extreme physical exercises, strength training can also give a woman firm muscles for a great looking physique in the future. Studies show that strength training is very important for women who are gearing towards having six-pack abs because it can increase the endurance and strength of the developed muscles that can allow women perform tasks daily with lesser exertion and effort. This can also improve the working capacity of the muscles buts also aid the body’s coordination, balance, and blood circulation as well as the strength of the joint, ligaments, and bones.

Experts say that to be able to develop muscle and achieve six-pack abs through strength training, women should always make it a practice to stretch before she starts and after she has performed some weight exercises to prepare the joints for the pending motion during the weight lifting. Stretching is very important for beginners because it can reduce soreness after the exercises and can help prevent cramped muscles while increasing the range of your motion.

Women who are doing workouts to get six-pack abs can do common stretching exercises such as warm-ups that include flexibility and stretching exercises to keep the muscles supple, increase the joints’ range of motion, heart rate and body temperature, and blood flow to muscles, enhance flexibility, and improve coordination. Cool-downs are also important to return the heart rate as well as the blood pressure to resting mode gradually. Since they are composed of slow walking and stretching, it can relax the sore muscles during and after the exercise.

If you want to lose belly fat, then you want to adopt a fat loss cardio routine into your exercise regimen. You can’t just do a thousand sit ups or crunches and expect to lose weight around your middle. Spot training doesn’t work like many people would have you believe.

A good cardio routine will help burn calories all over. If it takes 3,500 calories to burn one pound, then you can try cutting back on about 500 calories of food consumption and doing a form of exercise that burns another 500 calories a day – like dancing! In a little over a week, you will have burned a pound – which is a safe amount of weight to lose per week.

Cardio attacks the fat cells right where they live – and you will soon see the effect in how your clothes fit. If that little belly roll right under your navel bothers you, then just get moving!

When belly fat is the big problem in your life, it’s crucial that you begin as soon as possible to get it off. Belly fat hinders the functionality of many of your organs – it’s the most dangerous type of weight gain you can have. It’s better if your body fat is spread out evenly within your body.

Make sure you flush your system by drinking lots of water. If you drink a minimum of eight glasses of water per day, you will stay hydrated and help the body do its work that much more efficiently. You’ll experience fat loss (specifically the loss of belly fat) and enjoy a more energetic lifestyle, too!

The answer depends on what you want to get out of the program, how much you are willing to put in, how much time you have, and your fitness level.

P90X is one of the best fitness workouts on the market from Beachbody. Beachbody has some of the best and elite trainers on its staff and Tony is no exception and at 51 years young looks great. P90X is an excellent program and will produce results if you do the workouts as they are laid out.

P90X is a 90-day workout broken into 3 phases and uses the muscle confusion principle keeping your muscles from adapting to workouts so you can continue making progress.
It is a body weight program but it does incorporate the use of dumbbells, push up stands and pull up bar. Additionally a workout mat and heart rate monitor will be needed. You may skimp on the mat but be prepared for some rug burns. The heart rate monitor will let you know how many calories you burn and if you are in your target heart rate.

It was not designed as a weight loss program but with modification to diet plan, you can and will lose weight on it as many have done.

The workouts change from day to day and week-to-week to keep your muscle from adapting. You will be doing a lot of pushups and pull-ups thus the need for a pull up bar. Push up stands help but you can get by without it.

Workout time will range from an hour to over an hour and a half so you will need to make sure you have the time. The program will have you doing Yoga to Kenpo karate. Abdominal routine is about 15 minutes and done 3 times a week.

After each phase, you have a recovery week to prep you for next phase. You will need the time to recovery before jumping into the next phase. You are not expected to keep up with the people on the videos so don’t worry. In time, your body will get stronger and you will improve on your numbers. “Do your best and forget the rest” is Tony’s motto throughout the workouts.

You are allowed to modify moves if need be. Remember that the people on the videos have gone through the program and are at a different fitness level then you so do not get discouraged. This is especially true for those who have not done much in the form of exercise. Should you try P90X? Absolutely! With hard work, dedication, and following what the program tells you and with good nutrition, it is a winner.

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