Before you can answer that question, you need to know some things about the program.

Beachbody the makers of P90X have again come out with a new program that will give you insane results. What is it? It is INSANITY by Shaun T.  This in a sense is like P90X on steroids. Beachbody is well known for having the best of the best when it comes to trainers. Shaun T. has out done himself with this one. INSANITY is a 60-day total body workout using plyometric, nonstop intervals of strength, power, resistance, abs, and core training with the first half being easier then the second half. Shaun took interval training and turned it upside down.

Shaun has you performing long bursts of maximum-intensity exercises followed by short periods of rest. The reverse is true with regular interval training. Using this method is proving to be extremely effective and popular.

You want a heart racing chest-pounding workout then you got it with INSANITY.  It will have you sweating like never before and the results, well the results are insane.  INSANITY is possibly the most challenging cardio program that you will endure and put yourself through.

This body weight program has you alternating between aerobic and anaerobic intervals performed at your max. Because of its intensity, a heart rate monitor will be needed. The heart rate monitor will let you know how many calories you burn but more importantly if you are in your target heart rate. Burning up to 1,000 calories in an hour is not unheard off.

Along with the DVD’s you will also get their Elite Nutrition Plan, Fitness Guide, and the INSANITY Calendar.

Workout times range from 40 minutes to 80 minutes for the Cardio Recovery & Max Recovery workout. Once a week Shaun goes easy on you allowing you to recuperate and be ready for the next workout.

Because INSANITY is an extreme and physically demanding workout this is NOT for beginners or individuals with any medical conditions but if you are already in some shape, INSANITY will get you in the best shape of your life.

So is INSANITY right for you? If you’re already in good shape and want to push it to the next level and are willing to bust your butt, this is the program for you.