Before you can answer that question, you need to know some things about the program.

Beachbody the makers of P90X have again come out with a new program that will give you insane results. What is it? It is INSANITY by Shaun T.  This in a sense is like P90X on steroids. Beachbody is well known for having the best of the best when it comes to trainers. Shaun T. has out done himself with this one. INSANITY is a 60-day total body workout using plyometric, nonstop intervals of strength, power, resistance, abs, and core training with the first half being easier then the second half. Shaun took interval training and turned it upside down.

Shaun has you performing long bursts of maximum-intensity exercises followed by short periods of rest. The reverse is true with regular interval training. Using this method is proving to be extremely effective and popular.

You want a heart racing chest-pounding workout then you got it with INSANITY.  It will have you sweating like never before and the results, well the results are insane.  INSANITY is possibly the most challenging cardio program that you will endure and put yourself through.

This body weight program has you alternating between aerobic and anaerobic intervals performed at your max. Because of its intensity, a heart rate monitor will be needed. The heart rate monitor will let you know how many calories you burn but more importantly if you are in your target heart rate. Burning up to 1,000 calories in an hour is not unheard off.

Along with the DVD’s you will also get their Elite Nutrition Plan, Fitness Guide, and the INSANITY Calendar.

Workout times range from 40 minutes to 80 minutes for the Cardio Recovery & Max Recovery workout. Once a week Shaun goes easy on you allowing you to recuperate and be ready for the next workout.

Because INSANITY is an extreme and physically demanding workout this is NOT for beginners or individuals with any medical conditions but if you are already in some shape, INSANITY will get you in the best shape of your life.

So is INSANITY right for you? If you’re already in good shape and want to push it to the next level and are willing to bust your butt, this is the program for you.

Getting six-pack abs has become one of the popular choices to keep the body fit and healthy among women. This is because it does not only guarantee a fast way of improving muscle but also the body’s endurance and strength as well.

Experts say that for a woman to develop six-pack abs, she must undergo workout training where the exercises are designed to develop the muscles in the torso area. Here, the woman’s muscles exert force against different forms of resistance like free weights, which greatly aids to the development of wonderful six-pack abs.

Strength training as the key to six-pack abs

A woman who is looking forward to having six-pack abs must undergo strength training so she can endure all the physical requirements of her goal. To start with, it is ideal to do strength training exercises at least 3 times a week for at least 20 minutes or so to prepare the muscles for more rigorous physical movements.

Aside from preparing your body’s muscle for more extreme physical exercises, strength training can also give a woman firm muscles for a great looking physique in the future. Studies show that strength training is very important for women who are gearing towards having six-pack abs because it can increase the endurance and strength of the developed muscles that can allow women perform tasks daily with lesser exertion and effort. This can also improve the working capacity of the muscles buts also aid the body’s coordination, balance, and blood circulation as well as the strength of the joint, ligaments, and bones.

Experts say that to be able to develop muscle and achieve six-pack abs through strength training, women should always make it a practice to stretch before she starts and after she has performed some weight exercises to prepare the joints for the pending motion during the weight lifting. Stretching is very important for beginners because it can reduce soreness after the exercises and can help prevent cramped muscles while increasing the range of your motion.

Women who are doing workouts to get six-pack abs can do common stretching exercises such as warm-ups that include flexibility and stretching exercises to keep the muscles supple, increase the joints’ range of motion, heart rate and body temperature, and blood flow to muscles, enhance flexibility, and improve coordination. Cool-downs are also important to return the heart rate as well as the blood pressure to resting mode gradually. Since they are composed of slow walking and stretching, it can relax the sore muscles during and after the exercise.

If you want to lose belly fat, then you want to adopt a fat loss cardio routine into your exercise regimen. You can’t just do a thousand sit ups or crunches and expect to lose weight around your middle. Spot training doesn’t work like many people would have you believe.

A good cardio routine will help burn calories all over. If it takes 3,500 calories to burn one pound, then you can try cutting back on about 500 calories of food consumption and doing a form of exercise that burns another 500 calories a day – like dancing! In a little over a week, you will have burned a pound – which is a safe amount of weight to lose per week.

Cardio attacks the fat cells right where they live – and you will soon see the effect in how your clothes fit. If that little belly roll right under your navel bothers you, then just get moving!

When belly fat is the big problem in your life, it’s crucial that you begin as soon as possible to get it off. Belly fat hinders the functionality of many of your organs – it’s the most dangerous type of weight gain you can have. It’s better if your body fat is spread out evenly within your body.

Make sure you flush your system by drinking lots of water. If you drink a minimum of eight glasses of water per day, you will stay hydrated and help the body do its work that much more efficiently. You’ll experience fat loss (specifically the loss of belly fat) and enjoy a more energetic lifestyle, too!